Willingness to look at truths, to feel shocked or uncomfortable and yet engage in the conversation and do the self-inquiry takes courage and honesty and vulnerability — all that is necessary to nurture and repair relationships. These are skills for living on the planet with people other than just yourself…

What do those two little words bring up for you? Even if we barely scratch at the surface, when we start to do the deeper self-inquiry and begin to practice learning how to trust, we set into motion the domino effect of an evolutionary shift in collective consciousness and experience…

The watchful gaze can be an unnerving distraction. It definitely was for the second child I brought into this world. Even before this quarantine pause on normal daily life. My eight-year-old is now a beginning reader as of only just about a year ago but her natural early interest and…

This past week I had been feeling so much pain and suffering. Feeling really depressed and wanting external validation and longing for tender loving care and consideration. I trembled at the thought of what would happen if I were to reveal how vulnerable I feel right now. Being seen in…